Eat Colorful Veggies & Fruit

Colorful vegetables and fruits can have a powerful impact on health when eaten regularly. In recognition of this fact, The Institute of Functional Medicine recently published two helpful produce guides, one for adults and a fun checklist for kids. Check out these resources to help remind yourself about recommendations for vegetable and fruit intake as well as getting great ideas on how to increase your colorful and varied repertoire!

Phytonutrient Spectrum for Adults

Phytonutrient Checklist for Kids