Nutrition Counseling & Culinary Coaching from Lauren Squier, MPH, RD

Registered Dietitian, Chef, wife, and mother.

"What should I eat?" It's one of the most frequent questions I get from people and a tough one to answer. Everyone is different and has unique dietary and nutrient needs. Once I get to know you, we can get that question answered together.

Changing the way you eat can be confusing and stressful. Yet eating the right food for your body can improve your health and the way you feel. Why not give it a try?


I can help. Instead of going the path alone, get in touch with me to help you navigate your new world of food. While you may see "can't eat" and "don't eat" everywhere you look, we can turn that around so that you feel there are many delicious and nutritious options for you. 

Thanks for visiting!





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Nutrition Counseling

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Recipe Remakes

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Cooking Classes

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