Culinary Enlightenment is a small business located in Long Beach, California with a focus on food and nutrition.

Lauren has worked as a nutrition educator for nearly a decade. She enjoys teaching nutrition to children, adults and families through healthy cooking and eating. Trained as a Registered Dietitian and a Chef, Lauren brings a unique skill set to clients, classrooms and kitchens.

Recipes

3 easy recipes in 1 week

Volume 1 - Baked Chicken Tenders with Broccoli Macaroni & Cheese - Fish Tacos with Fajita Veggies & Black Beans - Teriyaki Tofu with Green Beans & Brown Rice

Volume 2 - Pork Verde, Basmati Rice Blend & Southwest Salad - Stuffed Chicken Breast with Pesto Couscous & Lemon Shallot Zucchini - Veggie Meatballs with Whole Wheat Spaghetti & Mixed Vegetables

Volume 3 - Black Bean Soft Tacos with Baked Chips & Mango Salsa - Pesto Salmon with Savory Lentils and Sauteed Spinach - Mini Turkey Meatloaf with Sweet Potatoes & Broccolini

Newsletters

2008

Fad Diets, Cabbage, Sweet & Sour Cabbage
Calories, Citrus, Citrus Avocado Salsa
Food Diary, Broccoli, Oven Roasted Broccoli
Optimize Your Diet, Greens, Savory Stewed Greens

2007

Meal Planning, Cranberries,Cran-Orange Sauce
Nutrition in a Nutshell, Asian Pears, Autumn Harvest Salad
Volumetrics, Pomegranates, Pork with Pom Glaze
Sugar, Persimmons, Festive Fruit Salad